Gentle yoga that focuses on relaxation and soft movements. No yoga experience is required. Students would benefit most from this class if they are able to get up and down off the floor without assistance.

Alignment yoga class for building strength and mobility. Dive deeper into body awareness and understanding. Some yoga experience is recommended.

Alignment class for all levels. Cultivate awareness and understanding of alignment basics for building strength and mobility. Some yoga experience may be helpful.

Be open to intention with a soft heart-opening practice.