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I am a 500-HR Experienced Yoga Teacher with a Bachelor's Degree in Exercise Science. I have been practicing yoga for 20 years and teaching since 2014. I teach functional, sustainable yoga with an emphasis on anatomy and alignment. My focus on alignment in yoga poses and other movements is designed to cultivate awareness, build strength and develop and maintain mobility and stability. I incorporate movement variety and diversity into my classes, with an emphasis on pose variations that, hopefully, fit your body. I believe that we should adapt the practice of asana to fit our bodies, not our bodies to fit the asanas

I have a subscription-based site for my videos on Patreon. Check me out at patreon.com/YogawithElizabeth737.

I am always working to educate myself so that my teaching is as inclusive as possible, regardless of gender, identity, race, religion, age or ability. I strive to honor the tradition of yoga the best that I can.